Why Cold is Bad for Women’s Health — What Ice Bath Culture Gets Wrong
If you’ve spent more than five minutes on social media lately, you’ve seen it: the “biohacker” shivering in a tub of ice, claiming it’s…
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phaerielike
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Does Acupuncture Hurt?
A question I have been asked countless times over the course of my career is “Does acupuncture hurt?”. Really there are so many variables…
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Improve Sleep Naturally
Are you struggling to get a good nights sleep and are searching for some easy changes that will help you improve sleep naturally without…
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Dry Needling Vs Acupuncture- Is there a Difference?
What is Dry Needling? The term Dry needling was first introduced in the early 1940s by Janet Travell and David Simons. The technique they…
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Increase Fertility Naturally
When I have new patients coming in wanting some extra support to increase fertility, I always direct them to the following information- it is…
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Threatened Miscarriage- What to do
First of all take a big breath. Close your eyes, focus, and stop looking at Google. If you are starting to have cramping, or…
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Sex during Pregnancy, and Post Partum
I am going there- lets talk about sex during pregnancy and post pratum. If you haven’t figured it out by now, I don’t have…
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Having a Baby… moon
This is a topic that is quite dear to my heart, I see far too many people wave good bye to this precious time…
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Birth Preparation Vs Induction
It is very common for us to be asked the question of “do you induce?”, as a general rule my answer is no.Before you…
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Needles- A Prickly Subject?
As an acupuncturist, when I tell people what I do the most common response is “Ugh – needles!”, so I thought I would talk…