Wanting to read more about specific conditions? Or wanting some lifestyle advice that you can implement straight away- have a read through the articles!
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Why Cold is Bad for Women’s Health — What Ice Bath Culture Gets Wrong
If you’ve spent more than five minutes on social media lately, you’ve seen it: the “biohacker” shivering in a tub of ice, claiming it’s the ultimate secret to health. Cold plunges, icy showers, and refrigerated tanks are the wellness world’s current darlings. But here is what the highlight reel glosses over: The vast majority of…
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Does Acupuncture Hurt?
A question I have been asked countless times over the course of my career is “Does acupuncture hurt?”. Really there are so many variables here that come into play! Let’s explore a few of the things that can influence your acupuncture experience and whether it will hurt or not! Acupuncture Style Used by Practitioner There…
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Improve Sleep Naturally
Are you struggling to get a good nights sleep and are searching for some easy changes that will help you improve sleep naturally without the use of medication? You are in the right place!! Skip the Caffeine I know! One of the simplist ways to improve sleep quality is to skip all caffeine, which when…
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Dry Needling Vs Acupuncture- Is there a Difference?
What is Dry Needling? The term Dry needling was first introduced in the early 1940s by Janet Travell and David Simons. The technique they introduced originally was the use of hypodermic needles to inject and/ or stimulate trigger points or myofascial trigger points with medcines- such as corticosteroids, analgesics, or saline solution. The analgesics/corticosteroids were being injected…
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Increase Fertility Naturally
When I have new patients coming in wanting some extra support to increase fertility, I always direct them to the following information- it is all lifestyle advice that is free to integrate into your life, and it can help to increase your chances of a successful conception! Ideally it would be wonderful for you to…
